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0 Get ready for summer with this Summer Big Arm Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Summer Big Arm Workout:
Cardio:
– 2 mile run
Circuit 1:
– 4 rounds of the following:
– 10 reps of dumbbell bicep curl
– 10 reps of dumbbell tricep extensions
– 10 reps of dumbbell hammer curls
– 10 reps of body weight dips
– set of stairs or 25 jumping jacks
Circuit 2:
– 4 rounds of the following:
– 10 reps of dumbbell curls with static hold
– 10 reps of standing dumbbell skull crushers
– 10 reps of one arm dumbbell tricep extension
– 10 reps of body weight dips
– set of stairs or 25 jumping jacks
Abs:
– 2 rounds of the following:
– 10 v-ups
– 1o x- ups
– 30 mountain climbers
Dumbbell Bicep Curl:
Dumbbell Tricep Extension:
Dumbbell Hammer Curls:
Body Weight Dips:
Jumping Jacks:
Dumbbell Curls with Static Hold:
Dumbbell Skull Crushers:
Dumbbell One Arm Tricep Extension:
Body Weight Dips:
V-ups:
X-ups:
Mountain Climbers:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
