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0 Get Bigger, Faster, and Stronger with this Summer Body HIIT Back Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 15 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 15 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Back and Shoulder Circuit:
Cardio:
– 15 minute jog on the treadmill
Circuit 1:
– 4 rounds of the following:
– 10 reps of dumbbell shoulder press
– 10 reps of dumbbell bentover row
– 10 reps of dumbbell lateral raises
– set of stairs or 25 jumping jacks
– 10 pull ups
Circuit 2:
– 4 rounds of the following:
– 10 reps of bentover one arm cable row (right arm)
– 10 reps of bentover one arm cable row (Left arm)
– 10 reps of cable face pulls
– set of stairs or 25 jumping jacks
– 10 pull ups
Abs:
– 4 rounds of the following:
– 45 high plank
– 1o reps of leg pull ins seconds
– 20 reps of toe touches
Dumbbell Shoulder Press:
Dumbbell Bent Over Row:
Dumbbell Lateral Raises:
One Arm Bent over Cable Row:
Face Pulls:
Leg Pull Ins:
Toe Touches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
