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0 Get Bigger, Faster, and Stronger with this Summer Vacation Workout
Today’s…
Cardio…
For today’s cardio, we are going to be doing 2 rounds of 3 different exercises, each exercise will be performed for 30 seconds. The exercises will be jog in place, jumping jacks, and high knees, followed by a 30 second break.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Summer Vacation Workout:
Cardio:
2 rounds of the following:
- 30 seconds jog in place
- 30 seconds jumping jacks
- 30 seconds of high knees
- 30 seconds break
Circuit 1:
3 rounds of the following:
- 30 seconds alternating lunges
- 30 seconds air squats
- 30 seconds bridge pose
- 30 seconds steam engines
- 30 seconds break
Circuit 2:
3 rounds of the following:
- 30 seconds pike ups
- 30 seconds high plank lateral arm raises
- 30 seconds mountain climbers
- 30 seconds planks
- 30 seconds break
Abs
- 30 seconds of toe touches
- 30 seconds of heel touches
- 30 seconds of leg raises
Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
