0 
0 How to create your own pre-workout
Getting up every morning at 4:45am is a beat time. I am frequently asked the question "How do you manage to get up that early?". Besides my hard-work ethic and...
0 0 
0 0 Bicep and Tricep HIIT Workout
Today's...workout of the day, we are going to be doing a bicep and tricep HIIT workout which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
0 0 Basic Nutritional Knowledge to Leverage Results
BASIC NUTRITIONAL KNOWLEDGE One of the toughest things when it comes to seeing progress in your fitness journey is ensuring you have a healthy diet. You can workout every day...
0 0 Arm and Cardio Circuit
Today's workout is designed to get a great arm pump while also mixing in a cardio circuit. 1 Mile run Sitting bicep curl 12, 12, 12, 12 Superset with ez...
0 0 Easy and Healthy Greek Power Bowl
As promised, below is the recipe for the Greek power bowl I made last week. This is a great meal which you can meal prep for your weekly lunches or...
0 0 Dumbbell Chest Workout (WOD 8/5)
Hope everyone had a great weekend! Here is a good workout to get your week started right. 1 mile warm up run (1% incline) Dumbbell bench press 10, 10,...
WOD 7/15
This week we are going to focus on power and explosiveness with heavy weight and low reps. 1.5 mile for time Barbell bench press - 5x3 Superset with dips Dumbbell...
0 0 A Non-Monetary Cost of Alcohol
The first topic I want to write about is a very practical one, which I think will be helpful especially since summer has begun and you want to make sure...