0 
0 High Intensity Cardio and Full Body Workout
Today's... workout of the day, we are going to be doing a high intensity cardio and full body workout. This workout will also be low impact, to give our joints...
0 0 
0 0 HIIT Chest Workout Routine
Today's...workout of the day, we are going to be focusing on a HIIT Chest workout routine which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
1 0 Back and Shoulder Workout with Cardio
Today we are going to be doing a Back and Shoulder Workout with Cardio. Technically this workout isn't considered HIIT because the weights portion of the workout is not setup...
1 0 High Intensity Cardio Workout with Abs
Today we are going to be doing a High Intensity Cardio Workout with Abs to get our week started. Sometimes its hard to get up early Monday morning and get back...
1 0 35 Minute HIIT Cardio Workout
Today we are doing a 35 Minute HIIT Cardio workout! This workout is designed to get your heart rate high and that heart pumping so you can burn plenty of...
0 0 45 – Minute HIIT Leg Workout
Today is Halloween and do you know what is spookiest workout possible? Leg Day! Today we are going to do a 45 - Minute HIIT Leg Workout. This is going to...
0 0 Cardio and Ab Circuit (WOD 10/9)
Today's workout is a cardio and ab circuit to help get the blood flowing and to get your heart rate up. This workout should be pretty intense and you should...
0 0 Cardio Circuit (WOD 10/1)
Today's workout is a cardio circuit to get the blood flowing and to also take it somewhat light. The focus for this week is to take a break from weights...