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0 Heavy Chest Workout (WOD 9/6)
Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...
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0 0 Back and Shoulder Routine
Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...
0 0 3 Reasons to Never Skip Leg Day
There is nothing better than seeing that one guy at the gym that only believes in upper body. Day after day all he does is lift arms and that's just...
0 0 Full body Workout (Workout of the Day 8/23)
Today's workout is going to be a full body workout with a HIIT twist to it to keep your heart rate up. 1.5 mile run (first mile run at normal...
0 0 Back and Shoulder Workout for Strength (WOD 8/22)
Today's focus is on a back and shoulder workout for strength. 10 Min run (high intensity for the last 2 minutes) Dumbbell shoulder press - 10, 8, 8, 6, 6...
0 0 Low Impact Cardio workout
Today's workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from...
0 0 Explosive Chest Workout (Workout of the Day 8/19/2019)
Back to the grind this week and not a better way to start if off than with some chest. The focus for today is an explosive chest workout with some...
0 0 Low Impact Cardio Day (WOD 8/16)
The goal for today is to get that heart rate up and to burn some calories. Every once in a while it is good to take a break from weights...
0 0 Back and Shoulder Workout of The Day (WOD 8/15)
Today's Workout of the Day is focusing on back and shoulders, mixed in with some cardio. This is a pretty light workout compared to past WODs. Try and crank this...
0 0 4 Proper Gym Etiquette Tips
What is Gym Etiquette? Gym etiquette is all about respecting the place you call your mecca and also respecting those go to your mecca. Everyday when I go to the...