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0 My Take on the App ‘Classpass’
So typically on Wednesdays I like to have a rest day to catch up on sleep and to give my body a break. This is essential in order for my...
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0 0 Leg Day Circuit (WOD 7/23)
Today we are going to do a leg circuit to get the blood flowing and that heart rate up. The goal for today is to get through this circuit as...
Heavy Chest Workout (WOD 7/22)
Good morning and I hope everyone had a great weekend! Now that it is Monday, it’s back to grind. See below for today’s workout. Going forward, I am also going...
Arm Workout for Size and Strength (WOD 7/19)
Happy Friday everyone! Here is an arm workout that I did this morning. The focus of the workout was on size and strength. This workout took me a little over...
My Take on F45 High Intensity Workout Classes (Midtown Charlotte)
My original plan was that today should be a rest day and there shouldn’t be a WOD. But when thinking about, what if my readers don’t want a day off?...
Major Muscle Group Workout Plans For Strength and Lean Muscle Build!
Not in the mood to do daily WODs and would prefer something more consistent? Well lucky for you, our workout plan page is now live, visit it here! HOW TO...
WOD 7/15
This week we are going to focus on power and explosiveness with heavy weight and low reps. 1.5 mile for time Barbell bench press - 5x3 Superset with dips Dumbbell...
0 0 A Non-Monetary Cost of Alcohol
The first topic I want to write about is a very practical one, which I think will be helpful especially since summer has begun and you want to make sure...
WOD 7/2
1.5 mile run 10 minute bike Squat 5 x 10 Front squat 5 x 10 Lunges 5 x 20 (10 each leg) 50 crunches 3 1-minute planks Be sure to...
WOD 7/1
7/1 10 minute run 5 minute stair master 60 dips 30 pushups Barbell bench press 5 x 10 Dumbbell flies 3 x 10 Alternating dumbbell bench press 4 x 16...