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0 Leg Workout for Strength
Today's... workout of the day, we are going to be doing a leg workout for strength, which will put extra emphasis on our core lifts (barbell squat and front squat)....
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0 0 High Rep Intense Arm Workout
Today's... workout of the day, we are going to be doing a High Rep Intense Arm workout which should make your arms nice and sore after completing this workout. Cardio...
0 0 55-Minute High Intensity Leg Workout
Today's... workout of the day, we are going to be doing a 55-Minute High Intensity Leg Workout to get the new year off to good start. Cardio Round 1... The...
0 0 50 Minute HIIT Arm Workout
Today we are going to be doing a 50 Minute HIIT Arm workout, hitting bicep and triceps. Start off on the treadmill to get the blood flowing. This will help...
0 0 30 – Minute High Intensity Back and Shoulder Workout
Today's workout is a 30 - Minute High Intensity Back and Shoulder Workout to get your heart pumping and to burn plenty of calories. This workout is meant to be fast...
0 0 Arm Workout of the Day (WOD 10/8)
Today's workout of the day is an arm workout! This week we are going to get back on track with weights and easy our way into lifting heavy again. Less...
0 0 Light Chest Workout (WOD 9/24)
Today's workout is a light chest workout to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with heavy...
0 0 Low Impact Leg Workout (WOD 9/10)
Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down
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0 0 Chest HIIT Workout (WOD 9/9)
Today's workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible. 1 Mile Run 5 Rounds of the...
0 0 Heavy Chest Workout (WOD 9/6)
Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...