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0 An Explosive Arm Workout
Today's... workout of the day, we are going to be doing an explosive arm workout to get our week started off on the right note. Cardio Round 1... To start...
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2 0 Muscle Building Chest Workout
Today's... workout of the day, we are going to be focusing on a muscle building chest workout mixed with a HIIT treadmill circuit to get the workout kicked off. Cardio......
0 0 Kick Off to 2020 Weekly Challenge #3
Week 2 Wrap-up Congratulations to all of those that were able to complete the dry week- awesome work! We would love to hear what you thought of it or how...
0 0 Bicep and Tricep Burnout Circuit
Today's... workout of the day, we are going to be doing a bicep and tricep burnout circuit! This workout is a little bit different than what we have been doing....
0 0 High Rep Intense Arm Workout
Today's... workout of the day, we are going to be doing a High Rep Intense Arm workout which should make your arms nice and sore after completing this workout. Cardio...
0 0 Back and Shoulder Routine
Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...
0 0 Low Impact Cardio workout
Today's workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from...
0 0 HIIT Leg Workout (WOD 8/13)
Its LEG DAY!! Probably the most important day or the week if you ask me. This is the one day you shouldn't miss out on, and to see why, go...
0 0 Explosive Chest Workout with Ab Circuit
Today's workout is focusing on an explosive chest routine paired with an ab circuit. For the bench press pause reps, focus on exploding up! This will help you overcome that...
0 0 Basic Nutritional Knowledge to Leverage Results
BASIC NUTRITIONAL KNOWLEDGE One of the toughest things when it comes to seeing progress in your fitness journey is ensuring you have a healthy diet. You can workout every day...