protein Archives - TOP TIER FITNESS CLT

Keys to a Muscle Building Diet

Bobby PetrilloDecember 4, 2023December 4, 2023

Unlocking Muscular Potential: The Definitive Muscle Building DietIntroduction:Embarking on the journey to sculpt a powerful physique requires more than just sheer determination; it demands a nuanced understanding of the symbiotic...

Articles

How to create your own pre-workout

bpetrillo153July 11, 2023July 11, 2023

Getting up every morning at 4:45am is a beat time. I am frequently asked the question "How do you manage to get up that early?". Besides my hard-work ethic and...

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Why Taking Creatine is Not a Bad Thing

bpetrillo153December 17, 2019December 17, 2019

The first time I ever heard of Creatine I was in the 7th grade. I did not know much about and only heard about it because a kid older than...

Back and Shoulders Workout of the Day

Back and Shoulder Routine

Bobby PetrilloSeptember 4, 2019February 16, 2021

Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...

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3 Reasons to Never Skip Leg Day

bpetrillo153August 28, 2019February 16, 2021

There is nothing better than seeing that one guy at the gym that only believes in upper body. Day after day all he does is lift arms and that's just...

Workout of the Day

Full body Workout (Workout of the Day 8/23)

Bobby PetrilloAugust 23, 2019February 16, 2021

Today's workout is going to be a full body workout with a HIIT twist to it to keep your heart rate up. 1.5 mile run (first mile run at normal...

Chest Workout of the Day

Explosive Chest Workout (Workout of the Day 8/19/2019)

Bobby PetrilloAugust 19, 2019January 7, 2020

Back to the grind this week and not a better way to start if off than with some chest. The focus for today is an explosive chest workout with some...

Back and Shoulders Workout of the Day

Back and Shoulder Workout of The Day (WOD 8/15)

Bobby PetrilloAugust 15, 2019February 16, 2021

Today's Workout of the Day is focusing on back and shoulders, mixed in with some cardio. This is a pretty light workout compared to past WODs. Try and crank this...

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4 Proper Gym Etiquette Tips

bpetrillo153August 14, 2019February 16, 2021

What is Gym Etiquette? Gym etiquette is all about respecting the place you call your mecca and also respecting those go to your mecca. Everyday when I go to the...