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0 Back and Shoulder Workout for Strength (WOD 8/22)
Today's focus is on a back and shoulder workout for strength. 10 Min run (high intensity for the last 2 minutes) Dumbbell shoulder press - 10, 8, 8, 6, 6...
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0 0 Low Impact Cardio workout
Today's workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from...
0 0 Explosive Chest Workout (Workout of the Day 8/19/2019)
Back to the grind this week and not a better way to start if off than with some chest. The focus for today is an explosive chest workout with some...
0 0 Low Impact Cardio Day (WOD 8/16)
The goal for today is to get that heart rate up and to burn some calories. Every once in a while it is good to take a break from weights...
0 0 Back and Shoulder Workout of The Day (WOD 8/15)
Today's Workout of the Day is focusing on back and shoulders, mixed in with some cardio. This is a pretty light workout compared to past WODs. Try and crank this...
0 0 HIIT Leg Workout (WOD 8/13)
Its LEG DAY!! Probably the most important day or the week if you ask me. This is the one day you shouldn't miss out on, and to see why, go...
0 0 Explosive Chest Workout with Ab Circuit
Today's workout is focusing on an explosive chest routine paired with an ab circuit. For the bench press pause reps, focus on exploding up! This will help you overcome that...
0 0 Chest Day with Heavy Bench (WOD 8/9)
Today's workout is focusing on a heavy bench, followed by a HIIT chest circuit. If you are looking to try and improve your bench, use the progression program on our...
0 0 Low Impact High Intensity Leg Circuit Workout
Today's workout is going to be a low impact and high intensity leg circuit workout. If you workout at the Dowd YMCA, I did this workout in the stairwell that...
0 0 Arm and Cardio Circuit
Today's workout is designed to get a great arm pump while also mixing in a cardio circuit. 1 Mile run Sitting bicep curl 12, 12, 12, 12 Superset with ez...