0 
0 Low Impact Leg Workout (WOD 10/2)
Today's workout is a low impact leg workout. This weeks whole focus is to take a break away from heavy weight training and get your body feeling loose. If you...
0 0 
0 0 Cardio Circuit (WOD 10/1)
Today's workout is a cardio circuit to get the blood flowing and to also take it somewhat light. The focus for this week is to take a break from weights...
0 0 Leg Workout of the Day (WOD 9/26)
Today' is a leg workout of the day to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with...
0 0 High Rep Arm Workout (WOD 9/25)
Today's workout is a high rep arm workout to get a good pump while also keeping your heart rate up. The focus of this workout is to spend about 20...
0 0 Light Chest Workout (WOD 9/24)
Today's workout is a light chest workout to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with heavy...
0 0 Bicep and Tricep Workout Circuit (WOD 9/20)
Today's workout is focusing on a bicep and tricep circuit to get you feeling swole for the weekend. If you can, try to increase the weight for each set. This...
0 0 Light Leg Day Circuit (WOD 9/17)
Today's workout is focusing on a light leg circuit to get you feeling lean. If you can, try to increase the weight for each set, but not too much. Increasing...
0 0 Back and Shoulder Workout Circuit (WOD 9/12)
Today's workout is focusing on a back and shoulder circuit to get you feeling swole. If you can, try to increase the weight for each set. This is not only...
0 0 9/11 Tribute Workout of the Day
Today's workout pays tribute to 9/11 and to remember the victims involved in that horrific tragedy, and also those affected by it. 1.10 Mile run 110 Floors on the stair...
0 0 Low Impact Leg Workout (WOD 9/10)
Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down
