Our Workout of the Days are designed to keep your exercise routine fun and exciting. Unlike traditional Workout of the day ideas, Top Tier Fitness CLT WODs are a combination of HIIT (High Intensity Interval Training) and traditional weight lifting. This results in workouts designed to optimize ones power and strength while also incorporating cardio to keep you lean.
Today's workout is a Strength Leg Workout with Circuit. To start off every workout, I like to hit cardio to get the blood flowing and muscles warmed up. The worst...
Today we are going to be doing a High Intensity Cardio Workout with Abs to get our week started. Sometimes its hard to get up early Monday morning and get back...
Today we are going to do a high rep chest HIIT workout. This workout should leave your body gassed. We will start it off with a treadmill circuit, which gradually gets...
Today we are going to be doing a HIIT Back and Shoulder Workout. This high intensity workout will challenge your muscle and cardio stamina. To start it off, we are going...
Today we are doing a 35 Minute HIIT Cardio workout! This workout is designed to get your heart rate high and that heart pumping so you can burn plenty of...
Today we are going to be doing a 50 Minute HIIT Arm workout, hitting bicep and triceps. Start off on the treadmill to get the blood flowing. This will help...
Today we are doing a HIIT Chest workout which should take you about 50 minutes to an hour. This workout will keep your heart rate up throughout the duration of...
Today is Halloween and do you know what is spookiest workout possible? Leg Day! Today we are going to do a 45 - Minute HIIT Leg Workout. This is going to...
Today's workout is a 30 - Minute High Intensity Back and Shoulder Workout to get your heart pumping and to burn plenty of calories. This workout is meant to be fast...
Today we are doing a 45-minute arm workout circuit to get the blood flowing and to get a good pump. This is a high intense workout, incorporating 4 sets of...
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