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0 High Rep Arm Workout (WOD 9/25)
Today's workout is a high rep arm workout to get a good pump while also keeping your heart rate up. The focus of this workout is to spend about 20...
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0 0 Light Chest Workout (WOD 9/24)
Today's workout is a light chest workout to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with heavy...
0 0 Bicep and Tricep Workout Circuit (WOD 9/20)
Today's workout is focusing on a bicep and tricep circuit to get you feeling swole for the weekend. If you can, try to increase the weight for each set. This...
0 0 Light Leg Day Circuit (WOD 9/17)
Today's workout is focusing on a light leg circuit to get you feeling lean. If you can, try to increase the weight for each set, but not too much. Increasing...
0 0 Back and Shoulder Workout Circuit (WOD 9/12)
Today's workout is focusing on a back and shoulder circuit to get you feeling swole. If you can, try to increase the weight for each set. This is not only...
0 0 Low Impact Leg Workout (WOD 9/10)
Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down
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0 0 Chest HIIT Workout (WOD 9/9)
Today's workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible. 1 Mile Run 5 Rounds of the...
0 0 Heavy Chest Workout (WOD 9/6)
Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...
0 0 Back and Shoulder Routine
Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...
0 0 3 Reasons to Never Skip Leg Day
There is nothing better than seeing that one guy at the gym that only believes in upper body. Day after day all he does is lift arms and that's just...