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0 Leg Workout for Strength
Today's... workout of the day, we are going to be doing a leg workout for strength, which will put extra emphasis on our core lifts (barbell squat and front squat)....
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0 0 High Rep Intense Arm Workout
Today's... workout of the day, we are going to be doing a High Rep Intense Arm workout which should make your arms nice and sore after completing this workout. Cardio...
0 0 55-Minute High Intensity Leg Workout
Today's... workout of the day, we are going to be doing a 55-Minute High Intensity Leg Workout to get the new year off to good start. Cardio Round 1... The...
1 0 Why Taking Creatine is Not a Bad Thing
The first time I ever heard of Creatine I was in the 7th grade. I did not know much about and only heard about it because a kid older than...
1 0 High Intensity Leg Workout Circuit
Today's... workout of the day, we are going to be doing a High Intensity Leg Workout Circuit. This workout will have 2 rounds of cardio, 2 rounds of weights and...
2 0 60 Minute HIIT Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a 60 minute HIIT back and shoulder workout. Cardio Round 1... The first round of cardio will be an...
0 0 60 Minute Heavy Chest Workout
Today's... workout of the day, we are going to be focusing on a 60 minute heavy chest workout which will be composed of 2 rounds of cardio, 1 round of...
0 0 High Intensity Cardio and Full Body Workout
Today's... workout of the day, we are going to be doing a high intensity cardio and full body workout. This workout will also be low impact, to give our joints...
1 0 50 Minute Back and Shoulder Workout
Todays...workout of the day, we are going to be doing a 50 minute back and shoulder workout. Unlike what we have been doing for the past few weeks, this workout...
1 0 50-Minute HIIT Arm Workout
Today's... workout of the day, we are going to be doing a 50-Minute HIIT Arm Workout with 2 rounds of cardio, one round of weights, and then abs to finish...