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0 3 Reasons to Never Skip Leg Day
There is nothing better than seeing that one guy at the gym that only believes in upper body. Day after day all he does is lift arms and that's just...
0 0 WOD 7/1
7/1 10 minute run 5 minute stair master 60 dips 30 pushups Barbell bench press 5 x 10 Dumbbell flies 3 x 10 Alternating dumbbell bench press 4 x 16...
WOD 6/28
Use today as a rest day people :). Tomorrow we will get back to it 💪🏻
WOD 6/27
6/27 2 Mile run 8 Min Stairmaster 3000 M Row 60 Pull ups 100 Crunches 50 Leg raises 25 toe touches
WOD 6/26
Alrighty people, its hump day! This workout is intended to be high intensity, so superset the exercises or create a circuit to get through it faster. 1.25 mile run 200...
WOD 6/25
Running a little late today with the daily WOD. Here is what I did this morning: 6/25 1 mile run 50 push-ups 1000 Meter Row Stairs super set with sprints...
6/21 WOD
Get ready for the weekend with this workout of the day. 10 Minute Interval Sprints (30 second sprint followed by a 30 second rest/walk) 5 Minute stair master 3000 M...
Back in Action!
In order the change things up this summer, I have committed to creating a WOD - Workout of the day - everyday. I plan on doing these WODs on top...
Summer Workout and Diet Plan
5-Day workout program Monday Chest Bench- Warm up, Paused Bench 90% 2 set of 3 reps, 4 sets of 10 reps Dumbbell incline- 4 sets of 8-10 reps Dumbbell pullover-...
Spring Break Bod
Within a matter of 2 weeks we are all going to be kicking on a beach somewhere laying out in the hot sun. Yes, spring break is only 2 weeks...