WOD 6/25

0 0

Running a little late today with the daily WOD. Here is what I did this morning:

6/25

• 1 mile run
• 50 push-ups
• 1000 Meter Row
• Stairs super set with sprints (3 sets)
• 100 Crunches
• Bench 5 x 10
• Incline 5 x 10 superset with dumbbell flies 5 x 10

About Post Author

bpetrillo153

bpetrillo153@toptierfitnessclt.com

Happy

0 0 %

Sad

0 0 %

Excited

0 0 %

Sleepy

0 0 %

Angry

0 0 %

Surprise

0 0 %