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Alrighty people, its hump day! This workout is intended to be high intensity, so superset the exercises or create a circuit to get through it faster.
- 1.25 mile run
- 200 Air Squats
- 150 Lunges
- 100 pushups
- 40 pull ups
- 25 Kettlebell swings
- 3 x 1 – min plank
Spend at least 10 minutes after this workout to stretch out your muscles.
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