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0 Read Time12 Second
7/1
- 10 minute run
- 5 minute stair master
- 60 dips
- 30 pushups
- Barbell bench press 5 x 10
- Dumbbell flies 3 x 10
- Alternating dumbbell bench press 4 x 16 (8 each arm)
- Be sure to stretch at the end!!
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