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This week we are going to focus on power and explosiveness with heavy weight and low reps.
- 1.5 mile for time
- Barbell bench press – 5×3
- Superset with dips
- Dumbbell incline bench press – 5×8
- Alternating dumbbell bench press – 3 x 8 (each arm)
- Dumbbell pull over 3 x 10
- Dumbbell flies 3 x 10
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