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LEG DAY!
- 10 Minute warm-up jog to start
- squat – 5×5
- front squat 5×5
- Lunges 5×10
- Calf raises 5×20
- Kettle bell swings 5×10
- hip abduction 5×10
- hip adduction 5×10
- Crunches – 150
- leg raises – 100
- 1 min plank x 3
Check out yesterdays WOD here!
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