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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of standing toe touch stretch. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Workout from Home to Lose Weight:
Cardio:
– 3 rounds of the following:
– 30 seconds of jog in place
– 30 seconds of jumping jacks
– 30 seconds of standing toe touch stretch
Circuit 1:
– 4 rounds of the following:
– 30 seconds of high plank
– 30 seconds of high plank leg raises
– 30 seconds of superman
– 30 seconds of pushups
– 30 second break
Circuit 2:
– 4 rounds of the following:
– 30 seconds of air squat
– 30 seconds of side lunges
– 30 seconds of jump squat
– 30 seconds of backward lunge
Jog In Place:
Jumping Jacks:
Toe Touch Stretch:
High Plank Leg Raises:
Superman:
Push-ups:
Air Squat:
Side Lunge:
Jump Squat:
Backward Lunge:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
