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0 Back and Shoulder Routine
Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...
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0 0 Back and Shoulder Routine (Workout of the Day 8/29)
Today's workout is a back and shoulder routine. 1 Mile warmup run Dumbbell shoulder press 4x10 Cable straight arm pull downs 4x10 Superset with dumbbell lateral raises 4x10 Cable face...
0 0 Back and Shoulder Workout for Strength (WOD 8/22)
Today's focus is on a back and shoulder workout for strength. 10 Min run (high intensity for the last 2 minutes) Dumbbell shoulder press - 10, 8, 8, 6, 6...
0 0 Back and Shoulder Workout of The Day (WOD 8/15)
Today's Workout of the Day is focusing on back and shoulders, mixed in with some cardio. This is a pretty light workout compared to past WODs. Try and crank this...
0 0 Cardio and Arm Workout (WOD 7/26)
Today we are going focus on a high intensity arm workout paired up with some cardio. Next week I am going to be on vacation. I will still write...
0 0 Back and Shoulder Workout (WOD 7/25)
Below is a back and shoulder workout that incorporates some aspects of both strength and stamina. Push yourself to get through the workout as fast as possible! 1.5 Mile run...
Arm Workout for Size and Strength (WOD 7/19)
Happy Friday everyone! Here is an arm workout that I did this morning. The focus of the workout was on size and strength. This workout took me a little over...
Summer Workout and Diet Plan
5-Day workout program Monday Chest Bench- Warm up, Paused Bench 90% 2 set of 3 reps, 4 sets of 10 reps Dumbbell incline- 4 sets of 8-10 reps Dumbbell pullover-...