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0 High Intensity Back and Should Workout
Today... we are going to be focusing on a high intensity back and should workout which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
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4 0 4 Healthy Eating Tips for Thanksgiving
With Thanksgiving right around the corner, we all know what that means, FOOD! And a lot of it. If you aren't stuffing your face all day, than are you really...
0 0 High Intensity Interval Leg Workout
High Intensity Interval Leg WorkoutToday we are going to be doing a high intensity interval leg workout. This high intensity workout will challenge your muscle and cardio stamina. To start it off,...
0 0 45 Minute HIIT Chest Workout
Today's workout is a 45 Minute HIIT Chest Workout to get your week off started right and to get the blood flowing. This workout is designed to be up tempo,...
0 0 Endurance Cardio Workout with Abs
Today's workout of the day is a Endurance Cardio Workout with Abs. To get the workout started, we are going to run a 5k. You can choose to do this...
1 0 40-Minute Low Impact Full Body Workout
Today's workout is a 40-Minute Low Impact Full Body Workout. This workout is intended to be a high intensity interval workout, which will result in a high heart rate throughout...
1 0 Back and Shoulder Workout with Cardio
Today we are going to be doing a Back and Shoulder Workout with Cardio. Technically this workout isn't considered HIIT because the weights portion of the workout is not setup...
2 0 Strength Leg Workout with Circuit
Today's workout is a Strength Leg Workout with Circuit. To start off every workout, I like to hit cardio to get the blood flowing and muscles warmed up. The worst...
1 0 High Intensity Cardio Workout with Abs
Today we are going to be doing a High Intensity Cardio Workout with Abs to get our week started. Sometimes its hard to get up early Monday morning and get back...
1 0 High Rep Chest HIIT Workout
Today we are going to do a high rep chest HIIT workout. This workout should leave your body gassed. We will start it off with a treadmill circuit, which gradually gets...