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0 Wage Wars! – Kick Off to 2021 30-Day Challenge
There is no better way to bring in the New year than challenging yourself to accomplish a goal within 30 days! We thought this year at Top Tier, we would...
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0 0 60 Minute HIIT Arm and Leg Workout
Crush the day with this 60 Minute HIIT Arm and Leg Workout Today's... workout of the day, we are going to be doing a 60 Minute HIIT Arm and Leg...
0 1 4 Healthy Eating Tips this Holiday Season
Photo by: @tomrickhuss With the Holiday Season upon us, we all know what that means, FOOD! And a lot of it. If you aren’t stuffing your face all day, than are...
0 0 Lower Body HIIT Home Workout
Get a good Burn With this Lower Body HIIT Workout! Today's...workout of the day, we are going to be doing a Lower Body HIIT Home Workout. This is a great...
1 0 50 Minute Heavy Chest Workout
Get Stronger with this 50 Minute Heavy Chest Workout. Today's... workout of the day, we are going to be doing 50 Minute Heavy Chest Workout. This workout is best done...
1 0 45 Minute HIIT Back and Shoulder Workout
Build a bigger full body from the comfort of your home! Today's... workout of the day, we are going to be doing a 45 Minute HIIT Back and Shoulder Workout....