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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing a 1 minute free stretch, 1 minute of jog in place, 1 minute of jumping jacks, and another minute of free stretch. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
25 HIIT Minute Ab Workout
Cardio
– 1 minute of free stretch
– 1 minute of jog in place
– 1 minute of jumping jacks
– 1 minute of free stretch
Or
Go on a 10 minute run outside
Circuit:
3 rounds of the following:
– 25 scissor kicks
– 30 bicycle crunches
– 20 high plank shoulder taps
– 10 oblique dips (right side)
– 10 oblique dips (left side)
Circuit:
3 rounds of the following:
– 30 leg pull ins
– 30 leg lifts
– 30 heel taps
– 30 second high plank
Scissor Kicks:
Bicycle Crunches:
Plank Shoulder Taps
Oblique Dips:
Leg Pull ins:
Leg Lifts:
Heel Taps:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
