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0 Today’s…
Cardio Round 1…
Weights Round 1…
Weights Round 2…
For our second round of weights we are going to do another 4 round 4 full body exercise circuit, but this one will be time based. Do each exercise for 30 seconds and then take a 20 second rest before starting the next round.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
8-10 min on stair master (get the blood flowing) go up in speed every other minute.
4 rounds of the following:
– 15 reps lunges (each leg)
– 15 reps of burpees sprawls
– 30 seconds of high knees
– 15 reps of side lunges (each leg)
4 rounds of the following:
-30 seconds mountain climbers
-30 seconds of jump squats
-30 seconds of medicine ball russian twist
-30 seconds of plank
– 20 second rest
Finish it off with stretching and stay hydrated!
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
