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0 Use This Workout To Make Strides Towards Your Fitness Goals
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a total of 2 minute of free stretch, 1 minute of jog in place and 1 minute of jumping jacks. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
30-Minute HIIT Full Body Workout from Home:
Cardio
– 1 minute of free stretch
– 1 minute of jog in place
– 1 minute of jumping jacks
– 1 minute of free stretch
Circuit:
3 rounds of the following:
– 30 seconds slow air squats (3-4 seconds down, 2-3 seconds coming up)
– 30 seconds touchdown lunges
– 30 seconds alternating side lunges
– 30 seconds calf raises (2 second hold at the top)
3 rounds of the following:
– 30 seconds slow pushups
– 30 seconds high plank lateral raises
– 30 seconds couch or floor dips
– 30 seconds shoulder gators
Abs
– 30 seconds of sit-up switch right side
– 30 seconds of sit-up switch left side
– 30 seconds of high plank leg lift
– 30 seconds of bridge pose
Air Squats:
Touchdown Lunges:
Alternating Side Lunges:
Calf Raise:
Pushups:
High Plank Lateral Raises:
Couch Dips:
Shoulder Gators:
Sit-up switch right side:
High Plank Leg Lift:
Bridge Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
