0 
0 Today’s…
Cardio Round 1…
Cardio Round 1…
Circuit Round 1…
We will be doing a low impact full body circuit in todays workout to keep the intensity high and to work all aspects of our body. We will do 6 different exercises for seconds each, for a total of 3 rounds. This part of the workout should take you about 10 minutes if you take breaks in between each round.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Treadmill
– 5 minutes speed 5-7
– 4 rounds of the following:
– 1 minute speed 6-8
– 1 minute speed 7-9,
– 30 seconds speed 9-11
– 30 second speed 5-7
Stair master
– 2 minutes low intensity
– 4 minutes medium intensity
– 2 minutes high intensity
Full body + abs
– 3 rounds of the following:
– 20 seconds of burpees
– 20 seconds of high knees
– 20 seconds of alternating lunges
– 20 seconds of mountain climbers
– 20 seconds of high plank
– 20 seconds of elbow plank
Stretch it out and hydrate!
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
