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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of skater hops. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
40 Minute Full Body Workout:
Cardio:
– 10 minute run
or
– 3 rounds of the following:
– 30 seconds of jumping jacks
– 30 seconds of running in place
– 30 seconds of skater hops
Circuit:
– 4 rounds of the following:
– 30 seconds of pushups
– 30 seconds of high plank lateral arm raises
– 30 seconds of pike ups
– 30 seconds of decline pushups
Circuit:
– 4 rounds of the following:
– 30 seconds air squat
– 30 seconds split squat (right leg)
– 30 secpnds split squat (left leg)
– 30 seconds of alternating lunges
abs
– 4 rounds of the following:
– 30 seconds of toe touches
– 30 seconds of heel touches
– 30 seconds of plank toe taps
– 30 seconds of scissor kicks
Pushups:
High Plank Lateral Arm Raise:
Pike Ups:
Pushups:
Air Squat:
Split Squat:
Lunges:
Heel Touches:
Plank Toe Taps:
Scissor Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
