0 
0 Build a bigger Lower body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place and/or sprints and 30 seconds of jumping jacks. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
40-Minute HIIT Home Leg Workout:
Cardio
– 4 rounds of the following:
– 30 seconds sprints
– 30 seconds jumping jacks
Or go for a run outside
Circuit
– 4 rounds of the following
– 30 seconds of squats
– 30 seconds of side lunges
– 30 seconds of single leg deadlift (right leg)
– 30 seconds of single leg deadlift (left left)
Circuit
– 4 rounds of the following:
– 30 seconds of dumbbell squat to press
– 30 seconds of dumbbell swings
– 30 seconds of alternating lunges
– 30 seconds of toe taps
Stretch it out!
Goblet Squat:
Side Lunges:
Single Leg Deadlift (right leg):
Single Leg Deadlift (left leg):
Dumbbell Squat to Press:
Dumbbell Swings:
Alternating Lunges:
Toe Taps:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
