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0 Today we are doing a 45-minute arm workout circuit to get the blood flowing and to get a good pump. This is a high intense workout, incorporating 4 sets of supersets. Supersets are when your pair 2 exercises back to back, with no rest in between.
To start it off, I did an incline walk for 10 minutes. I typically run a mile, but figured today to change it up some. This is still good to warm up the body to get ready for your first exercise. Feel free to run instead of walk.
The first exercise is the curl machine. Start off kind of light here to get your arms warmed up, then for the last 2 sets bump up the weight.
The next 4 exercises will have another paired with it, to make it a superset, totaling 8 exercises. Try to minimize the amount of rest you take in between each set. This arm workout circuit took me a total 45 minutes, resulting in a good sweat and a great pump.
Less Intense Version:
Demo of Exercises:
Cable tricep extensions
Curls using the curl bar
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
