0 
0 Today’s workout is a 45 Minute HIIT Chest Workout to get your week off started right and to get the blood flowing. This workout is designed to be up tempo, so push yourself through the duration of it.
To get things started, we are going to hit the treadmill for a sprint circuit. To warm up the body, we will walk for 1 minute and then jog for 4. Next we will do a high intensity run for 30 seconds before bringing it back to a jog, repeating this 2 more times.
For weights, we will be hitting chest. We will do 5 exercises for 4 sets each. Feel free to replace any of the dumbbell work with barbell or vice versa.
To end it, we will do some abs along with stretching. Stretching should be made a priority after every workout. This is important to keep the body loose and injury free.
Less Intense Version:
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
