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Happy Friday! To get ready for the weekend, here is a great chest and cardio workout, to burn calories and build strength.
- 1.5 mile run
- Bench 12, 10, 8, 8, 6
- Incline Bench 10, 10, 10, 10
- Incline flies 10, 10, 10, 10
- Seated Dips 10, 10, 10, 10
- Alternating Dumbbell Benchpress 8, 8, 8, 8 (each arm)
- 50 Pushups
- 50 Crunches
- 25 Mountain Climbers
- 6 Sprints
- 6 Stairs
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