Back and Shoulder Routine (Workout of the Day 8/29)

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Today’s workout is a back and shoulder routine.

• 1 Mile warmup run
• Dumbbell shoulder press 4×10
• Cable straight arm pull downs 4×10
  • Superset with dumbbell lateral raises 4×10
• Cable face pulls 4×10
  • Superset with dumbbell front raises 4×10
• Cable row 4×10
• One arm cable row 4×10 (each arm)
• Lat pull down 4×10

Less Intense version

• 1 Mile warmup walk or jog
• Dumbbell shoulder press 3×10
• Cable straight arm pull downs 3×10
• Dumbbell lateral raises 3×10
• Cable face pulls 3×10
• Dumbbell front raises 3×10
• Cable row 3×10
• One arm cable row 3×10 (each arm)
• Lat pull down 3×10

Yesterday’s WOD

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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