0 
0 Build Bigger and Stronger Legs With This Home Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 1 minute jog in place, followed by 30 seconds of jumping jacks. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run, incorporating some sprint intervals in there too. Feel free to even go on a walk outside instead of this. I just want you to do something prior to starting the circuit to loosen up your muscles.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have
Dumbbell Version:
Cardio
– 4 rounds of the following:
– 1 minute jog in place
– 30 seconds jumping jacks
or
Go for a run outside!
Circuit:
– 4 rounds of the following:
– 12 air squats
– 12 goblet squats
– 12 dumbbell lunges
– 12 dumbbell squats
– 12 dumbbell swings
– 12 dumbbell hip thrusters
– 12 dumbbell dead lifts
Abs
– 3 rounds of the following:
– 10 weighted toe touches
– 10 weighted v-ups
– 10 resistance band twists (each side)
– 10 mountain climbers
Stretch it out and hydrate!
Resistance Band Version:
Cardio
– 4 rounds of the following:
– 1 minute jog in place
– 30 seconds jumping jacks
or
Go for a run outside!
Circuit:
– 4 rounds of the following:
– 30 seconds air squat
– 3o second alternating lunges
– 30 second resistance band squat
– 30 seconds resistance band crab walk
– 30 second resistance band dead lift
– 30 seconds of side jumps
Abs
– 2 rounds of the following:
– 30 seconds toe touches
– 30 seconds v-ups
– 30 seconds Russian twists
– 30 seconds full situps
Body Weight Version:
Cardio
– 4 rounds of the following:
– 1 minute jog in place
– 30 seconds jumping jacks
or
Go for a run outside!
Circuit:
– 4 rounds of the following:
– 30 seconds of air squat
– 30 seconds of alternating lunges
– 30 seconds of squat jumps
– 30 seconds of burpees
– 30 seconds of crab walk
– 30 seconds of side jumps
Abs
– 2 rounds of the following:
– 30 seconds toe touches
– 30 seconds v-ups
– 30 seconds russian twists
– 30 seconds full situps
Demo of Exercises
Look on our Instagram @toptierfitness_clt for demos of the exercises!
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
