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0 Today's Complete Core Workout Can Be Done From Anywhere!
Today’s…
Cardio Round 1…
For today’s cardio, get some fresh air and go on a run outside! You can do a 5 minute or 5 mile run today. It is really up to you. If it is to cold or rainy outside, feel free to do a cardio workout from one of our workouts in the Coronavirus Home Workout Series.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have
Cardio
– go on a run outside, distance is up to you
Total core workout:
– 4 rounds of the following:
– 30 high knees
– 10 climber taps
– 10 plank walk outs
– 30 high knees
– 10 plank to downdog tap
– 10 alternating arm and leg raises
– 30 high knees
– 10 climber taps
– 10 side plank crunches
Stretch it out!
Demo of Exercises
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
