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0 Use this HIIT Full Body Workout to get an Awesome Workout from Home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of high plank to downward dog. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
The Best Upper Body Home Workout:
Cardio
– 3 rounds of the following:
– 30 second jog in place
– 30 second jumping jacks
– 30 second high plank to down dog
Or
Go for a run outside! Shoot for longer distance today
Circuit
– 3 rounds of the following
– 30 second air squat
– 3o second one legged squat to chair (right leg)
– 3o second one legged squat to chair (left leg)
– 30 seconds of crab walk (use resistance band if possible)
– 30 seconds tic toc (right leg)
– 30 seconds tic toc (left leg)
Circuit
– 3 rounds of the following:
– 30 seconds of high plank leg lifts
– 30 seconds of touchdown lunges
– 30 seconds of 180 jump squats
– 30 seconds of skier abs
Stretch it out!
One Legged Squat to Chair:
Tic Toc:
High Plank Leg Lifts:
180 Squat jumps:
Touchdown Lunges:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
