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0 Get a Stronger Lower Body With This Home Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of high knees. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
The Best Upper Body Home Workout:
Cardio:
– 3 rounds of the following:
– 30 seconds jumping jacks
– 30 seconds jog in place
– 30 seconds high knees
Or
Go for a run outside
Circuit:
– 3 rounds of the following:
– 30 seconds of jumping lunges
– 30 seconds of side lunges
– 30 seconds of jump squats
– 30 seconds of reach touch skater hops
– 30 seconds of air squat (or goblet squat if you have weight)
– 30 seconds of good mornings
– 30 second break
Abs:
– 3 rounds of:
– 30 seconds windshield wipers
– 30 seconds 6 inch pulses
– 30 seconds of flutter kicks
– 30 seconds boat pose
Jumping Lunges:
Side Lunges:
Jump Squats:
Reach Tough Skater Hops:
Air Squat:
Good Mornings:
Windshield Wipers:
6 Inches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
