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0 Build a Stronger Foundation With This HIIT Leg Home Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place and 30 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Leg Home Workout
Cardio:
– 3 rounds of the following:
– 30 second jog in place
– 30 second jumping jacks
Or
10 minute run ouside
Circuit
– 4 rounds of the following:
– 10 squats (any variation you want)
– 20 alternating lunges
– 10 180 jump squats
– 20 side lunges
– 10 one leg seated squats (right side)
– 10 one leg seated squats (left side)
Abs
– 2 rounds of the following:
– 10 v-ups
– 20 scissor kicks
– 30 heel touches
Squats:
Alternating Lunges:
180 Jump Squats:
Side Lunges:
One Leg Seated Squat:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
