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Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute run. If you get into a good groove, feel free to extend the run into a longer one. This is a great way to get your heart rate up and the blood flowing. You want to make sure you are some how warming up your body prior to working out.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Light Dumbbell Chest Workout:
Cardio
10 minute run
Weights
– 3×10 reps of dumbbell bicep curls (each arm)
– 3×10 reps of tricep extensions
– 3×10 reps of dumbbell floor press
– 3×10 reps of dumbbell flyes
– 3×10 reps of resistance band flyes
– 3×10 reps of pushups
– 3×20 reps of alternating floor press
Abs
3 rounds of the following:
– 20 toe touches
– 10 v-ups
– 20 plank saws
– 20 reverse crunches
Stretch it out!
Bicep Curls:
Tricep Extensions:
Dumbbell Chest Press:
Dumbbell Flyes:
Resistance Band Flyes:
Dumbbell Alternating Press:
Pushups
Reverse Crunches:
Plank Saws:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
