0 
0 Build a bigger Lower body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 10 minute run or jog. This is a great way to get your heart rate up and the blood flowing. If you get into a good grove with your run, feel free to extend it into a longer run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
No Equipment HIIT Leg Workout from Home:
Cardio
– 10 minute run outside
Circuit:
4 rounds of the following:
– 30 seconds air squat
– 30 seconds touchdown lunges
– 30 seconds one legged deadlift (right leg)
– 30 seconds one legged deadlift (left leg)
4 rounds of the following:
– 30 seconds goblet squat
– 30 seconds drop squats
– 30 seconds hip lift march
– 30 seconds skier hops
Abs
– 30 seconds of sit-up switch right side
– 30 seconds of sit-up switch left side
– 30 seconds of high plank leg lift
– 30 seconds of bridge pose
Air Squat:
Touchdown Lunges:
One Legged Deadlift
Goblet Squat:
Drop Squats:
Hip Lift March:
Skier Hops:
Situp Switch
High Plank Leg Lift:
Boat Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
