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0 Lets get back in to the weight of things
Today’s…
Cardio Round 1…
For today’s cardio, we are going to do a 10 minute jog. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to run outside instead. Also, if you are doing the running challenge, check your schedule and see what your workout is today!
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Ease Back into it Leg Workout:
Cardio
– 10 minute warmup run
Or
Depending on your running program, do your run for the day or make up a run you skipped
Circuit:
– squat 4×12
– front squat 4×12
– dumbbell lunges 4×12
– calf raises 4×12
– goblet squat 4×12
– dumbbell deadlifts 4×12
Abs
4 rounds of the following:
– 20 toe touches
– 10 leg raises
– 10 v-ups
– 30 second plank
Squat:
Front Squat:
Weighted Lunges:
Calf Raises:
Goblet Squat:
Dumbbell Deadlifts:
V-ups:
Leg Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
