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0 Build a bigger upper body with this Heavy Dumbbell Chest Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we will start it off with a 1 mile run. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
Heavy Dumbbell Chest Workout:
Treadmill
– 1 mile warmup jog
Circuit
– dumbbell bench press 10, 8, 6, 6, 6
– dumbbell incline bench press 4×12
– superset with plate raises
– dumbbell flyes 4×10
– cable high flyes 4×10
– cable low flyes 4×10
Abs
5 rounds of the following:
– 15 weighted toe touches
– 10 leg raises
– 10 weighted v-ups
– 20 pushups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
