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0 Get a Stronger full body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of jumping jacks, and 50 seconds of high knees. We will do this 1 time and we will take a 10 second break after each exercise. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
30 Minute Full Body Home Workout:
Warm up
– 50 seconds jog in place, 10 second rest
– 50 seconds jumping jacks, 10 second rest
– 50 seconds high knees, 10 second rest
Circuit:
3 rounds of the following:
– 30 seconds of high plank
– 30 seconds of floor or couch dips
– 30 seconds of high plank lateral arm raises
– 15 seconds of side plank (right side)
– 15 seconds of side plank (left side)
3 rounds of the following:
– 30 seconds of air squats
– 30 seconds of alternating lunges
– 30 seconds of single leg deadlift (right side)
– 30 seconds of single leg deadlift (left side)
Abs
– 30 seconds of toe touches
– 30 seconds of russian twists
– 30 seconds of bridge pose
– 30 seconds of high plank leg raises
Couch Dips:
High Plank Lateral Arm Raise:
Air Squat:
Lunges:
Single Leg Deadlift:
Bridge Pose:
High Plank Leg Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
