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0 Get in a full blown Cardio Workout from Home with this 20 Minute HIIT Workout
Today’s…
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
20 Minute HIIT Workout
Cardio Round 1:
4 rounds of the following:
– 30 seconds jog in place
– 30 seconds jumping jacks
– 30 seconds mountain climbers
– 30 second rest
Cardio Round 2:
4 rounds of the following:
– 30 seconds high knees
– 30 seconds burpees
– 30 seconds clap jacks
– 30 seconds rest
Jog in Place:
Jumping Jacks:
Mountain Climbers:
High Knees:
Burpees:
Clap Jacks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
