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Today’s…
workout of the day, we are going to be doing a Home Chest Workout for Strength. This is a great workout that you can do from anywhere and requires no equipment.
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of jumping jacks, and 50 seconds of reach touch skater hops. After each exercise, take a 10 second break to catch your breath or to have a sip of water. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Home Chest Workout for Strength:
Cardio
3 rounds of the following
– 50 seconds of jog in place, 10 second rest
– 50 seconds of jumping jacks, 10 seconds rest
– 50 seconds of reach touch skater hops, 10 second rest
Circuit
3 rounds of the following:
– 10 reps of pushups
– 10 reps of couch dips
– 10 reps of diamond pushups
– 30 seconds of high plank
3 rounds of the following:
– 10 reps of decline pushups
– 10 reps of high plank lateral arm raise
– 10 reps of push-ups with a knee touch
– 30 seconds of inch worm
Abs
3 rounds of the following:
– 30 seconds of flutter kicks
– 30 seconds of boat to low boat
– 30 seconds of high plank toe taps
Jog In Place:
Jumping Jacks:
Reach Touch Skater Hops:
Pushups:
Couch Dips:
Diamond Pushups:
Decline Pushups:
High Plank Lateral Arm Raise:
Pushups with Knee Touch:
Inch Worm:
Flutter Kicks:
Boat to Low Boat:
High Plank Toe Taps:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
