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Today’s…
Circuit
Today’s workout is an EMOM style workout. EMOM stands for every minute on the minute. This means that you have 60 seconds to complete the exercise allocated to that minute. This workout has 7 exercises followed by a 1 minute break. We will do this for a total of 3 rounds. This type of workout will keep you moving throughout these 24 minutes, keeping your heart rate high.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
24 Minute EMOM Workout:
Every minute on the minute (EMOM)
3 rounds of the following:
-minute 1 – 15 pushups
-minute 2 – 20 jump squats
-minute 3 – 40 jumping jacks
-minute 4 – 15 v-ups
-minute 5 – 20 lunges
-minute 6 – 10 burpess
-minute 7 – 1 minute high plank
-minute 8 – 1 minute rest
Pushups:
Jump Squats:
Jumping Jacks:
V-Ups:
Lunges:
Burpees:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
