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0 Get your Weekend Started off right with this Great Full Body Workout with No Equipment
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of jumping jacks, and50 seconds of burpees all followed by a 10 second rest after each exercise. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Great Full Body Workout with No Equipment:
Warm up
– 50 seconds jog in place, 10 second rest
– 50 seconds of jumping jacks, 10 second rest
– 50 seconds of burpees
Circuit (upper body)
3 rounds of the following:
– 30 seconds of inch worm
– 30 seconds of high plank lateral arm raises
– 30 seconds of floor or couch dips
– 30 seconds of pushups (any variation)
Circuit (lower body)
3 rounds of the following:
– 30 seconds of side lunges
– 30 seconds of 180 squats
– 30 seconds of skater hops
– 30 seconds of split squats (15 seconds each leg)
Abs
– 30 seconds of toe touches
– 30 seconds of scissor kicks
– 30 seconds of v-ups
– 30 seconds of x-ups
Full Workout:
Inch Worm:
High Plank Lateral Arm Raise:
Floor or Couch Dips:
Pushups:
Side Lunges:
Split Squat:
180 Squats:
Skater Hops:
Scissor Kicks:
V-Ups
X-Ups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
