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0 Get Ready for Summer with this HIIT Back and shoulder Summer workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a cardio interval run on the treadmill. We will start off walking for 30 seconds, then transition into a 30 second jog, then 30 second run, and end it with a 30 second sprint. We will do this for 5 rounds for a total of 10 minutes.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Back and shoulder Summer workout:
Treadmill:
– 5 rounds of the following
– 30 second walk (2.5-3.5 MPH)
– 30 second jog (5-7 mph)
– 30 second run (7-9 mph)
– 30 second sprint (10-12 MPH)
Circuit 1:
– 3 rounds of the following:
– 10 reps of barbell shrug
– 10 reps of dumbbell shoulder press
– 10 reps of dumbbell front raises
– 10 reps of dumbbell upright row
Circuit 2:
– 3 rounds of the following:
– 10 reps of barbell bentover row
– 10 reps of dumbbell lateral raises
– 10 reps of dumbbell arnold presses
– 10 pullups
abs
– 4 rounds of the following:
– 30 seconds of weighted standing oblique dips (right side)
– 30 seconds of weighted standing oblique dips (left side)
– 30 seconds of bicycle kicks
– 30 seconds of plank
Stretch!
Barbell Shrug:
Dumbbell Shoulder Press:
Dumbbell Front Raises:
Barbell Bentover Row:
Dumbbell Lateral Raises:
Dumbbell Arnold Press:
Standing Oblique Dips:
Bicycle Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
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